benessere_sport — Casale Monferrato · Piemonte
Amid the hills of Piedmont's Monferrato, Casale Monferrato is home to MyFly.Fit ASD: a centre that brings together the most dynamic fitness disciplines and the oldest practices of mindful movement, from rhythmic percussion to Taiji Quan, in a path designed for every stage of life.
In the fitness studio, toning classes take place on the Spring Energie, an elastic step platform, flexible and sprung, that allows training while reducing microtrauma to ankles, knees and spine. Alongside it, Zumba Fitness, T-Bow and Functional Lady make up a broad schedule, designed to leave no room for routine.
Among the equipment in the studio, the Tamboo Fitness stands out: an Italian instrument made of wood, iron and rubber, recognised by CONI (the Italian National Olympic Committee) and affiliated with CSEN, which blends percussion, music and movement into a total-body workout. A discipline born in Italy, still rare to find, which has settled permanently at the centre in Casale Monferrato.
Beyond physical movement, the centre offers the Mindfulness MBRS protocol for stress reduction — led by Dott. Giuseppe Reale, aimed at expectant mothers, young mothers, educators and medical staff — and Taiji Quan in the Yang style, a Chinese art for concentration and mental clarity: practices that continue to work well beyond the end of the class.
A varied offering, built around the people who practise it. The full page tells the story of every discipline, the courses available, and how to get started.
