Camminata Metabolica®
A non-competitive sporting discipline that combines movement, breathing and self-awareness. Sessions take place outdoors, in parks and green spaces, with the aim of restoring physical and mental balance and energy.
Before you go on
This site uses only what it needs to work: the language you choose, access to the members' area, and anonymous counts that tell us whether the search is answering well. For advertising campaigns we ask your permission, and without a yes nothing starts. See the full list.
Wellbeing & Sport · Arona (NO)
Wellbeing & Sport in Arona
Read on
The page
ArteMente di Elisa Cerutti is based in Arona (NO).
Images
8 images · swipe
Location
ArteMente di Elisa Cerutti is already on our map, with its own mark among the other certified businesses of the area: here you can look at it up close.
Enter the mapIn motion
A non-competitive sporting discipline that combines movement, breathing and self-awareness. Sessions take place outdoors, in parks and green spaces, with the aim of restoring physical and mental balance and energy.
During the sessions, participants wear wireless headphones: the trainer's voice guides targeted exercises and dynamic movements, encouraging focus on the present moment and body awareness.
The programme aims to correct posture, release muscular tension and improve mobility and coordination, specifically engaging feet, ankles and calves to keep circulation active.
The sessions are part of a programme geared towards improving body composition, stimulating metabolism through continuous and progressive movement.
Practising outdoors promotes relaxation, helps manage everyday tension and fosters greater self-awareness, contributing to inner balance.